Episode 18 - Ryan Heffernan
The Man Bits Podcast promotes better mind, health, and wealth to help you be the best version of yourselves.
Join our growing MBP Facebook Community
In this episode, Paul interviews Ryan Heffernan, a highly-regarded Australian author and journalist. His latest work is the Clown & I: Riding the Wildling Spirit — A Bipolar Memoir, a confronting exploration of Ryan’s magical and magnetic life with bipolar disorder. Ryan uses writing to explore the beauty of people confronting life-changing situations. Together, they talk about mental health, mind health, and bipolar disorder.
Podcast Show Notes:
- Introduction to The Man Bits Podcast
- Join our Facebook Community
- Today’s episode is mental health, mind health, and bipolar disorder
- Ryan has been a journalist for a long time
- Ryan was 36 when he was diagnosed with bipolar disorder
- Journalism and television production are environments where bipolar people can flourish
- After his diagnosis, Ryan did some research and that gave him a sense of relief
- The psychiatrist asked Ryan about any instance where he has been manic and he remembered the time when he was researching about clowns - the psychiatrist fell about laughing.
- “It’s not all bad, it’s an absolute beauty”
- Ryan shares what a clown really means to him
- Ryan built his life around storytelling
- “Ultimately, I’m telling a story — I’m a storyteller”
- Being ‘the clown’ allows Ryan to articulate the mania that comes with bipolar disorder
- ‘The clown’ is something that resonates with people in the bipolar community
- Bipolar 1 vs Bipolar 2
- Bipolar 1 gets fewer mania and can sometimes become obsessed with ‘religious like’ affiliations
- Bipolar 2 gets hyper manic
- Managed bipolar 2 allows people to be functional
- What gets lost in mental health is the idea that you are still a human being regardless of your disorder
- Everybody’s journey is different from each other
- The Middle Bits
- What is your #1 tip in achieving kickass mind health? – “Work”
- What fundamental piece of advice would you tell your 15-year old self? – “Go your own way”
- What useful or inspiring book or resource that you could recommend to our
Audience?– On Writing by Charles Bukowski
- If there’s one word to set your intention for 2018, what is that word? – “Write”
- Ryan talks about how the mind can change through a number of manic episodes
- Alcohol has been a pain for Ryan
- Paul talks about Ryan’s article, Creative Love & Fatherhood Catastrophes
- Having a mania affects Ryan’s fatherhood
- It’s his son that knows when he’s turning “sick” or having an episode
- His son understands that Ryan’s absences have nothing to do with his love for him
- Kids are the most non judgemental persons in the world
- The greatest source of empowerment for Ryan is reading people’s books
- Ryan talks about his book, Clown & I: Riding the Wildling Spirit — A Bipolar Memoir
- Connect with Ryan on com, Twitter and Instagram
- Ryan is excited about the fact that he knows exactly want to do this 2018 - Write
- Send us your comments, suggestions, or feedback at [email protected]
- If you feel vulnerable, please go to com/support
- Having a diagnosis doesn’t mean your life will go all bad — there’s always going to be something to look forward to.
- Regardless of your diagnosis, never forget that you are still a human being.
- We have to understand that no person is on the same journey.
- Clown & I: Riding the Wildling Spirit — A Bipolar Memoir – Ryan’s book
- On Writing by Charles Bukowski – Ryan’s recommended resource
- Creative Love & Fatherhood Catastrophes – Ryan’s article
Join our Community, ask questions, share feedback
Comment on the show-notes
Email [email protected] (short audio files welcome)
Connect with me:
- Subscribe to The ManBits Podcast on Apple Podcasts or on Android.
- Join the Facebook Page
- Follow Paul @themanbits on Twitter
- Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don’t let that corrupt my perspective and I don’t recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I’m not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.